It makes total sense why the low-information diet is a frequent topic of discussion among current and would-be early retirees. There’s so much bad news these days that can feel overwhelming, and some well-known writers have argued in favor of tuning out. But is the low-information diet actually good for us? Let’s look at the science. (And then let’s look at how we can manage news and social media more healthily!)
I’ve written a bunch of times over the years about how important it is to branch out socially and make new friends in early retirement, especially if your work was particularly social and its absence will leave a void. We wasted no time in our hustle for new friends. Come see the results.
Maybe it’s because I was confined to the couch all last week with a migraine, and maybe it was because there was recently a fresh wave of “Early retirement will kill you!” headlines, but I decided to really dig into this question of whether early retirement could actually be bad for us. Here’s what I found.
The world of today is full of ever-increasing conveniences — cooking boxes full of pre-measured and pre-chopped ingredients that let you whip up delicious meals at home, personal digital assistants that keep a virtual ear open for your every request, apps that tell you exactly what you need to know so you don’t have to think. And while these things do make life easier, the question is: Is an easier life actually good for us? Is it good for our long-term brain health?
We’ve talked a lot about health care lately, given the political climate, but not health itself. And health is super important to us. Why bother planning for a long retirement if we aren’t going to stay healthy enough to enjoy it? Here’s everything we’re doing and thinking about to increase our chances of reaching a ripe old age in good health.
I think of myself as a naturally curious person, and that means that the list of things I want to do in retirement is longer than I’ll ever be able to get through. But even for the naturally curious, it’s worth cultivating both more curiosity and conscientiousness — to achieve success, however we define it, and to give a longer, healthier life.