Tag: health

OurNextLife.com, Adapting to New Baselines in Early Retirement, Financial Independence

Adapting to New Baselines in Early Retirement

I’ve had an odd realization the last few months in early retirement: I’d expected to catch up on sleep and exhale all the stress of work and find myself feeling perpetually well-rested and low stress. But in reality, I’m actually more aware of stress and more affected by sleepiness than I was before. But this isn’t a bad thing at all. Let’s talk about why.

Science confirms why a low-information diet is bad for you // OurNextLife.com // early retirement, financial independence, productivity, lifestyle design, financial freedom, happiness, health, longevity

Science Confirms Why a Low-Information Diet Is Bad for You

It makes total sense why the low-information diet is a frequent topic of discussion among current and would-be early retirees. There’s so much bad news these days that can feel overwhelming, and some well-known writers have argued in favor of tuning out. But is the low-information diet actually good for us? Let’s look at the science. (And then let’s look at how we can manage news and social media more healthily!)

What Early Retirement Has and Hasn’t “Fixed”

For a long time, I let myself go down the magical thinking rabbit hole, convincing myself that early retirement would cure everything in my life that needed fixing. And even after I recognized that magical thinking for what it was, I still assumed that early retirement would fix a lot for us, especially things related to work stress and limited time. So how has that actually turned out so far? Let’s take a look.

Being this close to early retirement doesn't feel how I thought it would // Our Next Life // on the emotional and physical feelings at this stage of the journey

Being This Close to Early Retirement Doesn’t Feel How I Thought It Would

We officially have so few work days left that we can count them on our fingers and toes. Which means we’re 100 percent fired up, right? Um, yeah, about that. Turns out even though I knew the feelings at this stage would be complicated, they’re even more conflicting that I expected. And that’s not to mention how I feel physically. How this point in time feels so different from what I expected.

What We Know and Still Don't Know About Early Retirement Health Care // Affordable Care Act, Obamacare, Health Insurance, Health Care Coverage, Early Retirement, Financial Independence, Senate Health Care Bill, AHCA, Early Retirees

What We Know — and Still Don’t Know — About Early Retirement Health Care

Things have been moving quickly in the health care debate, which many of us on the verge of early retirement have been eyeing closely. Just this week, the latest Senate proposals to reform the Affordable Care Act and the later proposal to repeal it altogether were withdrawn. So where does that leave us all? What do we know? And more importantly, what do we still not know about health care and costs for early retirement? Let’s take a close look.

Why you should resist modern conveniences like cooking boxes, personal digital assistants, and other technologies that shrink your brain over time. Focus on challenging yourself and doing as much via DIY as you can, based on your circumstances!

Why We Resist Convenience Services and Technologies (and It Has Nothing to Do With Money)

The world of today is full of ever-increasing conveniences — cooking boxes full of pre-measured and pre-chopped ingredients that let you whip up delicious meals at home, personal digital assistants that keep a virtual ear open for your every request, apps that tell you exactly what you need to know so you don’t have to think. And while these things do make life easier, the question is: Is an easier life actually good for us? Is it good for our long-term brain health?

Staring Into the Early Retirement Health Care Abyss

The best thing the Affordable Care Act did for early retirees was introduce some level of predictability about health care costs, and all indications are that that predictability is about to go away, no matter where things land with a new health care law. And that’s a big deal for early retirees. Here are some things you should be thinking about, especially if you’re planning to retire soon.

2017: The Year of “No”

Happy new year! The last year of work was super stressful for us, and we’ve been mulling the question of whether we should or even can care less at work — and whether that would solve the problem. But, we’ve come to a different conclusion about the root of the problem, and it’s giving us a new directive for this year. Welcome to our 2017, the Year of No, preamble to our retired Life of Yes.

OurNextLife.com // The Power of a Low Income in Early Retirement // Keeping Your Income Low to Maximize Health Insurance, Affordable Care Act and Income, Obamacare for Early Retirees

The Power of a Low Income in Early Retirement

Today, a post about the under-recognized benefits of spending less in early retirement, because spending less means earning less, and earning less means a whole bunch of benefits. (Psst: the biggest one is insulation from Obamacare price hikes.) Let’s take a deep dive into the many benefits that come with earning a low income in your early retirement years.

OurNextLife.com // Pre-Retirement To Do List, Things to do before we retire, pre-retirement checklist

Our Pre-Retirement To Do List

As we get closer and closer to our retirement date, the idea that we are actually going to retire early is becoming real. And as we get closer, we’re creating a different kind of to do list — one less focused on saving, and more focused on mapping out everything we need to do before we pull the plug on our careers next year.

OurNextLife.com // Early Retirement, Financial Independence, Mountain Living, Adventure, Simplicity

Don’t Wait. Do It Now.

The massacre in Orlando reminds us that nothing is guaranteed, and while we can’t do everything, we can do those things that are most important. So today, a call to action. Whatever you’ve been putting off, stop putting it off. Do it now.

OurNextLife.com // Early Retirement, Financial Indpendence, Adventure -- Green Ferns header photo

Planning for Health Care in Early Retirement

We value our health pretty much above everything. If we had a such thing as a “health portfolio,” it’s safe to say we’d value that above its financial counterpart. Something we are thinking a lot about is how we’ll ensure that we always have access to good quality medical care at every stage of our lives. Here’s the rundown of options we’re currently considering as the landscape keeps shifting.

Mapping Out Our First Year of Early Retirement

we’ve had that mythical first year of freedom on our minds in a big way lately. like any aspiring early retirees worth our salt, we spend lots of time thinking about everything we want to do when we have more time on our hands, but we’ve been getting more specific, and thinking about the things we’ll do as we adjust to our post-work era, and some of the big life goals that we want to tackle right away.

Our Golden Handcuffs // Sticking It Out in Stressful Jobs Until We Retire

we feel the sunday blues in a big way. and we know why: not only do we just not love having to work every day, we know that we’re in especially high pressure, stressful, occasionally soul-sucking jobs. but we didn’t just default into these golden handcuffs of ours, and we don’t stay in our jobs because we lack imagination. our choice to stay put in unsustainable jobs is a clear-eyed decision we’ve made, based on considering all of our options and deciding what’s most important to us. the most important thing? getting to our exit date as soon as we possibly can.

The Ten Questions to Answer Before You Retire Early

early retirement is a bfd. and it’s not for everyone. it’s a very different path from the one most people follow for a reason, and it’s not one we should go down without having our eyes wide open. early retirement won’t magically fix everything we wish was different about us or our lives, and it comes with its own set of pitfalls and stresses. to help sort this out, we’ve put together a list: the ten questions you should be able to answer before you retire early.

All the Charts // Our Progress Toward Early Retirement

today we’re sharing the clearest glimpse yet into where we are on our journey toward early retirement in money terms, along with a detailed breakdown of how we plan to fund both our early retirement and our full retirement. we’re talking percentages instead of absolute numbers, but are going into a lot more detail than we ever have before. that’s right: it’s all the charts.

Our DIY Life // How We Save (and Sometimes Splurge) By Doing It Ourselves

we have always loved doing things ourselves. what’s funny in retrospect is how little the money piece has mattered to us in questions of diy, at least with the small stuff. but of course that was then. and this is our running-like-hell-toward-early-retirement now. money matters. especially the saving of it. so now when we diy things, it’s just as much about saving money as it is about the joy of making something.

Spending On Our Health, Our Most Important Asset

lots of being healthy is absolutely free: getting outside to exercise in the fresh air, choosing not to smoke, maintaining a healthy weight, avoiding toxic people. and we do all of that stuff. but we also spend out on our health in some big ways, and plan to do even more when we’re retired. some of these expenditures may not seem health-related, but we see them that way, and that makes them worth it to us.

why the urgency?

we’re going to try to break through the anonymity barrier today, to share why this whole early retirement vision feels so crazy urgent to us. why we’ve already made some big sacrifices to make it a reality, and are prepared to make more.